The Wales 5K Sunday, June 29, 2025
Race Pack

The Wales 5k Race Pack

We want to ensure the The Wales 5k is an amazing day for all athletes! We also want to make sure that everyone competing knows exactly what’s happening, when it’s happening, and most importantly what you need to keep safe and have a great time!

You can find the Race Pack below, along with the Race Briefing Video and links to the Waves Times, Over & Under 18s Disclaimers.

In order to take part in the event you MUST bring Photo ID and a Signed Disclaimer to registration. It is also imperative that you watch the Video Briefing prior to the event.

Download Race Pack

Video Briefing

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

  • Erdinger
  • Princes Gate
  • Coastal Cottages
  • Lets Do This
  • FinisherPix
  • Pedal Cover
  • Torq