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Mumbles Duathlon

Mumbles Triathlon

Swansea Triathlon

The Wales Triathlon

Fishguard Triathlon

Long Course Weekend

Long Course Kinder

The Uprise Wales Sportive

The Wales Marathon

The Wales Half Marathon

The Wales Swim Run

Saundersfoot Triathlon

The Wales 5K Sunday, June 28, 2026

Where to stay

Coastal Cottages

Coastal House, Narberth Road, Haverfordwest SA61 2XG
01437 765765

Coastal Cottages is your gateway to over 500 self-catering holiday cottages in Wales. Our beautiful holiday cottages are situated in Pembrokeshire, a location renowned for scenic views, stunning coastlines and plenty of things to see and do. From romantic Wales cottage breaks for two with a hot tub to dog-friendly cottage holidays, we’ve made it easier than ever to find the perfect escape. Plan your dream holiday in Wales and make your stay extra special when you stay the coastal way!

Premier Inn

White Lion St, Tenby SA70 7ET
0871 527 9514

Clarence House Hotel

Esplanade, Tenby SA70 7DU
01834 844371

Heywood Spa Hotel

Heywood Ln, Tenby SA70 8DA
01834 842087

The Normandie

Upper Frog St, Tenby SA70 7JD
01834 842227

Park Hotel

North Cliff, The Croft, Tenby SA70 8AT
01834 842480

Sunny Bank Guest House

Harding St, Tenby SA70 7LL
01834 844034

The Coach House

11 Deer Park, Tenby SA70 7LE
01834 842210

News Guides & Features AWE Content

Announcing LCW Yorkshire

Long Course Weekend is heading to Yorkshire in 2024

LCW Legacy Programme Supports Saundersfoot Primary School

Make 2021 the best yet

2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming.

The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.