The Wales 5K Sunday, June 29, 2025
Event Info

The Wales 5K Information

The Wales 5K

Date: Sunday, June 29, 2025

Location: Tenby, Pembrokeshire

Medal Events: 5k Run

Competitors: mixed gender race

Format: The Wales 5k can be entered by anyone who feels they are capable of competing*. There is gender separation, so men and women compete for first place in their respective category. *Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter. Fancy dress is always welcome so long as it doesn't endanger yourself or other athletes.

Event Itinerary

To work out where you need to be and when, simply check out our itinerary of events below.

  • Thursday 26th June 2025

    • 3pm - 8pm
      Registration Open
      Salterns Car Park, Tenby
    • 3pm - 8pm
      LCW Expo Discount Day
      Salterns Car Park, Tenby
  • Friday 27th June 2025

    • 10am - 6pm
      Registration Open
      Salterns Car Park, Tenby
    • 2pm - 5pm
      Swim Priority at Registration
      Salterns Car Park, Tenby
    • 10am - 5pm
      Expo
      Salterns Car Park, Tenby
  • Saturday 28th June 2025

    • 5:00am - 5:00pm
      Registration Open
      Salterns Car Park, Tenby
    • 5:00am - 9:00am
      Sportive Priority for Registration
      Salterns Car Park, Tenby
    • 9:00am - 5:00pm
      Expo
      Salterns Car Park, Tenby
  • Sunday 29th June 2025

    • 7am - 9am
      Registration Open
      Salterns Car Park, Tenby
    • 10.30am
      The Wales 5k Start
      Salterns Car Park, Tenby
    • 12:00pm - 5:00pm
      Sports Massage
      Salterns Car Park
    • 11:20am
      Wales 5k Presentation
      Salterns Car Park, Tenby
Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

  • Erdinger
  • Princes Gate
  • Coastal Cottages
  • Lets Do This
  • FinisherPix
  • Pedal Cover
  • Torq